Do you question your self-worth?

Self-esteem is an important aspect of your mental health and well-being.

You are not alone. It’s challenging living with negative self-talk, mood swings, and neglecting self care because you’re just so. damn. tired.

If you find yourself struggling to embrace your true self, therapy may help you uncover your strengths, develop self-worth, and find the value of accepting all the rough edges in between.

Some common treatment goals of exploring identity may include:

  • How negative self-talk is impacting you

  • Identifying unhealthy coping skills or self-sabotage that is no longer serving you

  • Improving social support

Let’s begin your journey towards self-discovery and transformation.

anxiety depression CBT therapist,april howell counseling, accelerated resolution therapy, EMDR therapy, ART therapy, trauma therapy, trauma, bilateral stimulation, eye movement therapy
Schedule Your Free Consultation

This is a supportive, affirming, judgment-free space that celebrates the real you.

april howell counseling, accelerated resolution therapy, EMDR therapy, ART therapy, trauma therapy, trauma, bilateral stimulation, eye movement therapy

Frequently asked questions about INdividual Therapy:

FAQs

  • We’ll work together to examine the narratives and behaviors preventing you from being your greatest self, identify your strengths, and cultivate the insight you need to feel your best self.

  • Invest in yourself! I can help empower and support you where you are, giving you the in person connection or online flexibility to fit your schedule. A positive change in your life begins with taking the first step.

  • Call, email, or text me ( 904-385-0063 | ashowell21@gmail.com ) to schedule a free 10/15 minute consultation. I’ll explain the therapy process, answer any questions, and we can decide if we’re a good match. If we’re not, I can try to connect you with someone who might be.

Unleash your true potential.

Get started