Step into a brighter future.

YOU DON’T HAVE TO DO IT ALONE…

What are you waiting for?

Walk confidently in your present moment.

I can help you become intentional about the next season of your life and take steps toward healing, growth, and wellness.

  • Therapy can help delve deeper into your identity, examine the factors that have influenced it, and gain a better understanding of yourself.

  • Therapy can help you improve communication, boundaries, notice patterns of behavior, and work through any trauma or relational issues that may be impacting your current relationships.

  • Therapy can help you regain or create a deep sense of satisfaction and purpose that aligns with your values, beliefs, and desires.

  • ART is an evidenced based therapy that was developed in 2008 by a therapist in Connecticut, Laney Rosenzweig, LMFT.  The links below will give you some information about ART.  The premise is that when we update the visual images that are associated with troubling memories, we decrease our emotional reaction to it. The clients do not have to share anything about the memory unless there is something they feel they would like to share.  We have had great success in as little as one session. 

     https://acceleratedresolutiontherapy.com/what-is-art/

     https://www.goodtherapy.org/learn-about-therapy/types/accelerated-resolution-therapy

     https://www.youtube.com/watch?v=oXhOts-IjxI

     https://www.youtube.com/watch?v=vP7dx03arxI

     Please check the information out and let me know if you have interest in this life changing therapy technique!

When times are hard, we need a deep kind of comfort. Something elemental. A solid support. A rock to hold on to. The kind we already have inside us. But which we sometimes need a bit of help to see.

- Matt Haig, author of The Comfort Book

Together we will work in a way that is best for you. Therapy can help you become intentional about the next season of your life and I will help you take steps in defining what that means to you. In our sessions, you will gain clarity on how best to navigate all of life's demands.

therapeutic journaling coping skill for anxiety depression
april howell counseling, accelerated resolution therapy, EMDR therapy, ART therapy, trauma therapy, trauma, bilateral stimulation, eye movement therapy

Hi, I’m April.

I’m here to untwist your overwhelm.

With a true gift for holding space during difficult moments, I am able to provide a safe and supportive space for individuals to explore their emotions and experiences. I welcome individuals ages 16 and older to overcome getting out of that funk, feeling defeated, or like you’re hitting a brick wall.

I believe in providing warm, authentic, and compassionate counseling through holistic and integrative practices tailored uniquely to each of my clients. I am able to therapeutically treat a wide range of concerns using a strengths-based approach that fosters a safe place for you to heal at your own pace.

april howell counseling therapist, accelerated resolution therapy, EMDR therapy, ART therapy, trauma therapy, trauma, bilateral stimulation, eye movement therapy

How it works

Ready to get started?

Click this link to schedule a free consultation.

The first step to beginning therapy can be the hardest, I get it.

I want you to feel inspired and comfortable when you decide to reach out, whether it’s for you or your loved one. That’s why I am available for a free phone consultation or an email conversation to help you determine if I am the right fit for your therapy journey prior to an official start date and time.

Then, we’ll have a brief chat so you can share what’s on your mind and discuss logistics of scheduling. I can’t wait to hear what you want to accomplish in therapy with me.

 It’s possible to navigate all of life’s demands.